04

NEWS

From Stanley as you’ve never seen him before to 60 seconds with Vitality Ambassador Tracey Neville (pictured), all our latest news.

Recipes

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06 WHAT MOTIVATES YOU?

Rugby hero Maggie Alphonsi and Vitality Coach Jonathan Kibble on how you can stay motivated in 2024.

07 THE FUTURE OF HEALTH

Vitality Chief Editor, Adam Saville, explores what our health will really look like in the future.

08 FITNESS TRENDS DESTINED TO DEFINE 2024

Discover here

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WHY DO WE MAKE UNHEALTHY CHOICES?

The science behind the choices we make today and how they can help safeguard us for tomorrow.

Explore here

A NEW WAVE OF WELLNESS

Wellness retreats are helping Brits find their inner happiness. We explore how and where to book your next getaway.

10

JOIN THE CLUB

We speak to Vitality Ambassador Jessica-Ennis Hill about the unstoppable rise of run clubs.

CAN YOU KICK IT?

Walking football is taking off across the country. Author Carrie Dunn finds out why.

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14

HEAD AND HART

After years of dealing with the pressures of top-flight football, we sat down with Joe Hart, Celtic FC’s number one, to hear how he looks after his mental wellbeing.

Read our interview

HOW HEALTHY IS OUR RELATIONSHIP WITH FOOD?

Vitality Magazine Editor Becky Bargh finds out why everything’s on the menu and that reaching for the cookie jar is okay, too.

CHANGE IS A GOOD THING

Taking control of money matters can feel daunting – but it doesn’t have to. Here’s how to get your finances fit.

Change is good

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MY VITALITY

Learn new ways to unlock Vitality points and hear stories from fellow members.

My Vitality

CONTENTS

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